Hari nie…tatau nak letak post nie bawak kategori apa sebabnya it’s a little about Usana and it’s like not really about Usana.

Semalam I dapat email from a silent reader. Dia nak remain anonymous and special request supaya I tak copy paste email dia. So, I respect lah her wishes. Tapi I dah tanya boleh tak kalo I nak ulas-ulas sket pasal her situasi and she said ok je.

Macam nie…she’s over weight. Menurut kata beliau…beliau nie dah boleh dikategorikan sebagai gemuk. And semua org sekeliling dia asyik merendah-rendahkan dia sebab dia gemuk. Asyik cakap benda macam ‘oh ko takkan dpt jodoh lah kalo gemuk’ or ‘ko takde sape akan nak sampai bila-bila’ or ‘ko akan jadik andartu lah gemuk macam nie’…

Masalahnya, she’s very happy with the way she is. She kata she takde inferiority complex what so ever sebab mmg dia takkan selesa kalo dia lose weight byk-byk. Macam not in her own skin lah gitu. Tapi satu jer her concern, she nak sehat.

Persoalannya di sini…boleh ke org over weight sehat? Masalah yg datang satu pakej dgn being over weight nie selalunya hyper tension (tekanan darah tinggi), sakit jantung and kencing manis.

No harm in trying kan? I dah advice her to control her food in take. Be realistic lah sket kan…nak suruh org givap makan something terus is keje gila. I nie pijak bumi yg nyata. In fact I takde langsung suruh anyone yg approach me pasal Usana benti makan itu, benti makan ini.

The main point here is food intake control. I like to call it FIC. Sebut bebetol, kang sebut salah lain plak jadiknya :p

Kalo ko seminggu makan char kuew toew sampai 5 kali…ko kurangkan lah. Makan lah 2 kali je. Kalo sekali ko gie mamak ko order beriani kambing satu pinggan penuh bukit…ko kurangkan lah. Order lah separuh pinggan je.

It’s all about control tau. Nothing can be stopped immediately. Itu dah cold turkey withdrawal method, which we all know very rarely works.

So back to the main story…kita cuba ya baby steps. She wants to be healthy without having to go through the whole losing weight process. I say we give it a try!

She has ordered Essentials + Proflavanol + Vit C, Nutrimeal + Fibergy (not to replace meals but more to help her cut down her food intake).

I say let’s do it!!

To you…I know you’re reading this…I’ll help you walk through this process ok. Give me your hand :)